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How do stay fit?

How do stay fit?

You owe fitness to your body. As a matter of fact, because your life depends most on the activities that you do you should put fitness first. It should be ...

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How can Yoga remove stress?

How can Yoga remove stress?

Yoga is more than just a body flexing activity. It is also a perfect exercise for the mind and the soul. It allows you to connect with your core and ...

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What is the importance of yoga?

What is the importance of yoga?

Yoga seemed to be unfamiliar years ago because of its ancient and even primitive historical background. But come to think of how Yoga emerged from a typical ritual in India ...

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How can you get best fitness results through yoga?

How can you get best fitness results through yoga?

Yoga is not just about the body but also the mind and the soul. It creates inner peace and reflection which allows you to release negative energies, tensions and stress. ...

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  • What Apple and Yoga-Pants-Maker Lululemon Have in Common

    By Ashby Jones Lululemon The waistband on the Lululemon “Astro Pant” Patent battles, as it turns out, aren’t just for software and phone companies. Oh no. Even those making something as seemingly low-tech as yoga pants are joining the fray. [...]

    12 Sep 2012
  • New Openings: Bikram Yoga University City and DIG Yoga

    Yoga studios are popping up all over our area lately. In July we told you about Manayunk’s new Bikram studio, and now we’ve got two new studio openings to share: Bikram Yoga University City in West Philly and DIG Yoga [...]

    12 Sep 2012
  • Vice President Joe Biden’s 9/11 Meditation on Loss: VIDEO

    Though the anniversary of 9/11 has passed, I hadn’t seen this stunning, compassionate speech given by VP Joe Biden at the Shanksville, Pennsylvania memorial. It will resonate with everyone who has experienced deep grief over the loss of a loved [...]

    12 Sep 2012
  • Tara Stiles Makes Daily Yoga Feasible

    Yoga no longer has to be an all-or-nothing practice if you can’t make it to your favorite class at the prescribed hour. Tara Stiles, who inspired us to do yoga anywhere over the summer, has made daily yoga feasible thanks [...]

    12 Sep 2012
  • Feeding the Mouth That Bites You

    By Donald M. Petersen Jr., BS, HCD(hc), FICC(h), Publisher I received an e-mail from Dr. Seth Goldstein recently expressing some concerns about a statement made on the Web site of a local Bikram yoga business. The statement at issue regards [...]

    12 Sep 2012
  • Yoga, Meditation Classes Set

    OXFORD — The Parks and Recreation Department has announced the start of new yoga and meditation programs on Tuesday and Wednesday, September 18 and 19, in the media center at Quaker Farms School, 30 Great Oak Rd. Benefits of yoga [...]

    12 Sep 2012
  • Yoga For the Car

    It’s hard to learn to love your commute. Whether you’re sitting in the car for an hour or just a few minutes, that time always feels like it could be to put to better use. But after taking a class [...]

    12 Sep 2012
  • Downward Docket: The Yoga Pants War

    By ASHBY JONES Lululemon is accusing Calvin Klein and manufacturer G-III Apparel of infringing on design patents for the yoga and running-gear maker’s “Astro” pants. Ashby Jones reports on the News Hub. The fashion industry’s latest hope for protecting its [...]

    12 Sep 2012
  • New Yoga Studio Opens In Carney

    Opening her own yoga studio was a dream come true for native Parkvillian Debbie Vojik. A student of Bikram yoga for 13 years and a teacher for the past 6, Vojik recently opened Bikram Yoga Midatlantic in Harford Road Plaza [...]

    12 Sep 2012
  • Winning the Quiet Game With My Mind: Seven Days of Silence

    Catch up on Ellie Knaus’ first post in this series here: “Signing Up to Face My Fear: Seven Days of Silence.” I’m tired of chasing the happiness mirage, the oasis of contentment that always seems to be just out of [...]

    12 Sep 2012
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