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How do stay fit?

How do stay fit?

You owe fitness to your body. As a matter of fact, because your life depends most on the activities that you do you should put fitness first. It should be ...

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How can Yoga remove stress?

How can Yoga remove stress?

Yoga is more than just a body flexing activity. It is also a perfect exercise for the mind and the soul. It allows you to connect with your core and ...

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What is the importance of yoga?

What is the importance of yoga?

Yoga seemed to be unfamiliar years ago because of its ancient and even primitive historical background. But come to think of how Yoga emerged from a typical ritual in India ...

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How can you get best fitness results through yoga?

How can you get best fitness results through yoga?

Yoga is not just about the body but also the mind and the soul. It creates inner peace and reflection which allows you to release negative energies, tensions and stress. ...

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  • Parents Talk: Should Girls Wear Yoga Pants to School?

    Makeup, necklines and skirt lengths have sparked battles between daughters and their parents and principals for as long as teenagers have gone to school. While sophomores may have trouble pointing to Libya on a map or naming the Speaker of [...]

    13 Sep 2012
  • Free Bikram Yoga Saturday at McHenry Row

    Meredith Cohn has been a reporter since 1991, covering everything from politics and airlines to the environment and medicine. A runner since junior high and a particular eater for almost as long, she tries to keep up on health and [...]

    13 Sep 2012
  • Drug-free alternative to pain meds

    Aches and pains are a fact of life—and when they get really bad, most of us cope with whatever meds the doctor ordered. But when actress Mayim Bialik suffered a severe injury to her hand during a car accident last [...]

    13 Sep 2012
  • What Is Yoga? By Russell Simmons

    I was running out of my office the other day when I bumped into an old friend. “It’s so great to see you,” I told him, “But I gotta go. I’m late for yoga.” He said, “Man, everytime I see you it seems [...]

    13 Sep 2012
  • School Committee approves new GMS family handbook

    By Mike Berger Yoga pants and Saturday morning detention were among the hot topics during a discussion of the revised Galvin Middle School family handbook at last week’s School Committee meeting on Thursday, September 6. The presentation was led by [...]

    13 Sep 2012
  • School Committee approves new GMS family handbook

    By Mike Berger Yoga pants and Saturday morning detention were among the hot topics during a discussion of the revised Galvin Middle School family handbook at last week’s School Committee meeting on Thursday, September 6. The presentation was led by [...]

    13 Sep 2012
  • Buddhist Meditation: A Management Skill?

    A handful of executive MBA programs around the country — from Harvard to Michigan’s Ross School of Business — are teaching students Buddhist meditation techniques. It’s not necessarily about teaching spirituality, but focus. There’s no way to quantify whether learning [...]

    13 Sep 2012
  • Buddhist Meditation: A Management Skill?

    A handful of executive MBA programs around the country — from Harvard to Michigan’s Ross School of Business — are teaching students Buddhist meditation techniques. It’s not necessarily about teaching spirituality, but focus. There’s no way to quantify whether learning [...]

    13 Sep 2012
  • Meditation, Yoga, and the West

    Why have these traditionally eastern practices gained such popularity in the West? The West is experiencing a rapid growing popular interest in meditation and the eastern traditions that developed these methods. The rising interest has mainly focused on the Buddhist [...]

    13 Sep 2012
  • Meditation, Yoga, and the West

    Why have these traditionally eastern practices gained such popularity in the West? The West is experiencing a rapid growing popular interest in meditation and the eastern traditions that developed these methods. The rising interest has mainly focused on the Buddhist [...]

    13 Sep 2012
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